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is the most important are whole grain carbs, because there's good energy. maybe some protein. so a whole grain bagel. you can put peanut butter. add in blueberries. boosting brain power, getting you ready to go. this could be the starter. a whole grain bagel or toast. now, they also have breaks in this testing. they have five minute periods where they could get a snack. for that, lower carb, higher protein. how about yogurt? that's going to sustain them and not have them have highs and lows. that would be great. soy milk is another thing. bananas high in potassium. a good fruit to give you a boost as you head back in there to take the rest of the test. >> this might give you a boost. how about the red bull. >> kids tend to think this is what i need. i need some kind of monster energy drink. >> kids aren't the only ones. >> what you will get, instead of a real energy boost, you may make yourself anxious. and for breakfast, we do not want high sugar, simple refined carbs. they will give you that blood sugar spike, but it's going to go away. the pop tarts, the fruit loops, you're going to be
Search Results 0 to 0 of about 1